Yoga is a mind and body practice with a 5,000-year old history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, meditation, and relaxation. In the Western world, yoga is often associated with its physical benefits, such as improved flexibility, strength, and balance. However, yoga also offers a number of mental and emotional benefits, such as reduced stress & anxiety, increased self-confidence & self-esteem, and improved focus & concentration.

Yoga can be enjoyed by people of all ages and abilities. We offer many different styles of Yoga so that people of all ages & abilities are able to benefit from this beautiful ancient practice.

Dance is a form of art that expresses itself through movement. It is a way to communicate emotions, tell stories, and create beauty. Dance can be performed individually or in groups, and it can be enjoyed by people of all ages and abilities.

We offer different styles of dance, including ballet, contemporary & hip hop. Each style of dance has its own unique characteristics and movements.

Dance offers a number of benefits, both physical and mental. It is a great way to improve flexibility, strength, balance, and coordination. Dance can also help to reduce stress, improve mood, and boost self-confidence.

In addition to its physical and mental benefits, dance is also a fun and enjoyable way to be active. It is a great way to meet new people, socialize, and express yourself creatively.

Pilates & sculpt classes are a great way to get in shape, improve your health, and have fun.

Our classes offer great benefits including : improved cardiovascular health, increased muscle strength & endurance, improved flexibility & balance, reduced stress & anxiety, weight loss & management, increased energy levels, improved mood & self-confidence, increased motivation & accountability, social interaction and a sense of community.

Breathwork and Sound Healing are ancient practices that have been used for centuries to promote physical, mental, and emotional well-being. Breathwork involves using different breathing techniques to activate the nervous system, release toxins, and promote relaxation. Sound healing involves using different sounds, such as music, crystal singing bowls, chanting or drumming, to create vibrations that can heal the body and mind.

Breathwork and Sound Healing can be used to treat a variety of conditions, including: stress & anxiety, depression, pain, insomnia, PTSD, digestive problems, respiratory problems, and immune system disorders.

Breathwork and Sound Healing are safe and effective for people of all ages and abilities.

Yoga can help children improve their physical, mental, and emotional health. Aire-Kids classes use Mindful Meditation, Yoga & Themed Play to guide your child through important early developmental years.

Mindful Meditation is the practice of paying attention to the present moment. It can help children to develop focus & concentration, and to learn to manage their emotions in a healthy way.

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation or relaxation. It can help children to improve their flexibility, strength, balance, and coordination. Yoga can also help to reduce stress and anxiety, and to improve sleep quality.

We have different levels of classes based on your child’s age and skill level. AIRE-KIDS classes are both safe and effective practices & can be taught to children of all age groups.

We offer private 1:1 sessions and private group sessions. Our private 1:1 session offerings include Holistic Heath & Life Coaching, Herbalism & private sessions for yoga, dance, sculpt etc. These offerings are available to all age groups & backgrounds. We also offer private group events for intimate group sessions, celebrations, photography session, workshops, etc.