WORKSHOPS
SERIES
EVENTS
RESTORE & REIKI WORKSHOP
LINDY WHITSON
JANUARY 31ST
FRIDAY
6:30 - 8 PM
$25
Experience a relaxing and supportive yoga experience that will help your nervous system find a new sense of calm and reset. This practice will use restorative poses using bolsters and blankets, so dress comfortably. Optional reiki session during the yoga practice.
What will this include? *5-6 restorative poses using props (bolsters and blankets) to support the body and facilitate a calmer state within your nervous system. *Guided Meditation*Mini reiki for those that would like to receive it
Common Question: What is the difference between restorative and Yin? Restorative is about using mindfulness to calm your nervous system and relax your body. Yin is the practice to stretch and engage connective tissues in a more active movement.
* Please bring a mat, water & optional journal.
80’S HOT PILATES POP - UP GLOW PARTY
KRISTINA FORTNEY
FEBRUARY 5TH
WEDNESDAY
6 PM
DROP IN STYLE CLASS
Get ready to sweat and rock out! Join us for a totally tubular 80's inspired Hot Pilates pop-up glow party class. This high-energy Pilates class will have you feeling like a total babe. Room will be heated to about 100º F. Don't stop believin' in yourself – let's get physical! Wear neon or white so you can GLOW in the black light room!!
* Please bring a yoga mat , sweat towel & water.
2000’S POP YOGA SCULPT
POP - UP CLASS
ISMAY JONES - REED
FEBRUARY 7TH
FRIDAY
6 PM
DROP IN STYLE CLASS
That's Hot! (103°F): Relive the glory days of frosted tips and low-rise jeans in this 2000s-themed hot yoga sculpt class! We're throwin' it back with a playlist packed with all your favorite jams from the decade, from Britney to Beyoncé and beyond. Get ready to sweat, sculpt, and sing along in a 103°F heated room. That's Hot.
Please bring a yoga mat, water & a sweat towel.
LOVERS DEEP STRETCH, RESET & CONNECT
WORKSHOP
COURTNEY CATTRAN
FEBRUARY 16TH
SUNDAY
6- 7:30 PM
$30
In this special Valentine's Day inspired workshop we will be resetting within and finding a deeper connection with the one we love. Bring your lover and experience this tranquil class together as one <3
The class starts with an Herbal Tea offering leading us into breath work followed by a slow flow to warm up the muscles and joints in preparation for longer held restorative poses and deep stretch yin holds. After we loosen up the body we will begin to activate the parasympathetic nervous system. We will find our way into relaxing restorative poses, then be guided through a transformative meditation & ending class with a healing soundbath.
Explore the somatic sense of self through deeper awareness of the body on a physical and spiritual level. We believe that motion is lotion for the body and this class is great for anyone wanting to improve flexibility and elasticity by diving deep into the fascial tissue. All levels are welcome. Warm studio heated to about 90º.
Please bring a mat, a sweat towel & water.