Unwind, recharge, and discover your inner peace.

This yoga class is designed specifically for children ages 6 - 11 to help them:

• Manage stress: Learn effective breathing techniques and relaxation practices to calm your teen's mind.

• Improve flexibility and strength: Build a strong and flexible body through a variety of yoga poses and sequences.

• Boost focus and concentration: Energize your mind and improve your ability to focus.

• Connect with yourself: Explore mindfulness practices to develop self-awareness and inner peace.

Is your child an athlete? Yoga offers a unique blend of physical and mental benefits that can significantly enhance a young athlete's performance.

• Improved Flexibility: Yoga poses, or asanas, stretch muscles and increase range of motion, leading to greater flexibility. This enhanced flexibility can prevent injuries and improve athletic performance.

• Increased Strength: Many yoga poses require strength, particularly in the core muscles. Regular yoga practice can help build strength and stability, which are essential for any sport.

• Enhanced Balance and Coordination: Yoga poses challenge balance and coordination, leading to improved agility and better body control.

• Better Body Awareness: Yoga encourages mindfulness of the body, helping athletes understand how their bodies move and respond to different movements.

• Enhanced Mental Toughness: By practicing yoga, athletes can learn to manage emotions, overcome challenges, and maintain a positive mindset.

No experience necessary! All levels are welcome. Let's embark on a journey of self-discovery and well-being together.