WORKSHOPS
SERIES
EVENTS
90’S DANCE MUSIC : YOGA SCULPT
ISMAY JONES - REED
APRIL 4TH
FRIDAY
6 - 7 PM
DROP IN STYLE CLASS
Get ready to pulse, flow, and sculpt to the iconic beats of the 90s! This Hot Yoga Sculpt class is a high-energy fusion of vinyasa flow, strength training, and cardio, all set to a nostalgic soundtrack of your favorite dance anthems from the decade. Expect a dynamic workout that will challenge your body and uplift your spirit, leaving you feeling strong, sweaty, and ready to "Rhythm Is a Dancer" your way through the rest of your day.
Please bring a yoga mat, water & a sweat towel.
INTRO TO PILATES BASICS WORKSHOP
KRISTINA FORTNEY
APRIL 6TH
SUNDAY
10 - 11:15 AM
$30
Join us for an engaging Intro to Pilates Basics workshop, designed for beginners or anyone looking to refresh their understanding of this practice. This workshop will introduce you to the foundational principles of Pilates, including breath control, body alignment and core strength.
You’ll learn key exercises that focus on improving core strength, flexibility and posture while building a solid foundation for more advanced Pilates classes.
This workshop will provide you with the tools to develop strength, coordination, and body awareness.
Room will be heated to 90º F
No prior experience is necessary, and all levels are welcome!
Embrace the Awakening of Self : Celebrating the Pink Full Moon & The Renewal of Spring
COURTNEY CATTRAN
APRIL 11TH
FRIDAY
6 - 7:30 PM
$30
As the earth awakens from its winter slumber, join us for a rejuvenating journey into the heart of spring.We will welcome April's full pink moon & explore what effect this has on each one of us. This workshop is designed to gently usher you into the season of renewal through a harmonious blend of sound, movement, and stillness.
We'll begin with a gentle yoga flow, designed to release stagnant energy and invite fluidity into the body, mirroring the blossoming of spring. This will transition into a deeply nourishing restorative yoga practice, allowing you to sink into supported poses and cultivate a sense of inner peace.
We'll then flow into a guided meditation that will further cultivate a sense of groundedness and clarity, helping you connect with the vibrant energy of spring. Once your parasympathetic nervous system is activated we will begin to immerse ourselves in the healing vibrations of a sound bath, where resonant frequencies will wash over you, promoting deep relaxation and releasing tension.
This workshop is an invitation to shed the layers of winter, nurture your spirit, and plant the seeds for personal growth and revitalization. Allow the gentle rhythms of spring to guide you towards a renewed sense of balance and harmony.
Room is non-heated. A custom blended organic tea will be offered. Journaling session will also be an option.
Please bring a yoga mat, water & any supportive items that you may want. (journal, blanket, crystals, etc.)
TRAP PILATES : POP - UP
COURTNEY CATTRAN
APRIL 18TH
FRIDAY
6 - 7 PM
DROP IN STYLE CLASS
Come Bop with us at AIRE. Trap music will provide the ultimate soundtrack for your workout, keeping you motivated and inspired while we move through an intense full body pilates workout. The music will be LOUD, the studio will be HOT & we will be SWEATING to some hard bass beats!!
Studio will be heated to about 105º F.
* Please bring a yoga mat, sweat towel & water.
MIGHTY ME : CHILDREN’S YOGA
COURTNEY CATTRAN
APRIL 25TH
FRIDAY
6 - 7 PM
$15
Unwind, recharge, and discover your inner peace. This yoga class is designed specifically for children ages 6 - 11 to help them:
Manage stress: Learn effective breathing techniques and relaxation practices to calm your teen's mind.
Improve flexibility and strength: Build a strong and flexible body through a variety of yoga poses and sequences.
Boost focus and concentration: Energize your mind and improve your ability to focus.
Connect with yourself: Explore mindfulness practices to develop self-awareness and inner peace.
Is your child an athlete? Yoga offers a unique blend of physical and mental benefits that can significantly enhance a young athlete's performance.
Improved Flexibility: Yoga poses, or asanas, stretch muscles and increase range of motion, leading to greater flexibility. This enhanced flexibility can prevent injuries and improve athletic performance.
Increased Strength: Many yoga poses require strength, particularly in the core muscles. Regular yoga practice can help build strength and stability, which are essential for any sport.
Enhanced Balance and Coordination: Yoga poses challenge balance and coordination, leading to improved agility and better body control.
Better Body Awareness: Yoga encourages mindfulness of the body, helping athletes understand how their bodies move and respond to different movements.
Enhanced Mental Toughness: By practicing yoga, athletes can learn to manage emotions, overcome challenges, and maintain a positive mindset.
No experience necessary! All levels are welcome. Let's embark on a journey of self-discovery and well-being together.
ME & MY SHADOW : A Journey of Bonding - Yoga, Craft & Meditate
COURTNEY CATTRAN
APRIL 27TH
SUNDAY
12 PM
$35
This playful and enriching class invites care-takers and their precious little ones (3-8 years old) to embark on a delightful yoga adventure together. Through a themed craft session, gentle yoga poses, breathwork and guided meditations, care-takers and children explore the wonders of movement, connection, and inner peace. This class is open to not only moms but fathers, aunts, uncles, grandparents and/or older siblings to bond with their little ones. Feel free to bring multiple children with you.
What to expect:
Themed Craft Session & Yoga Poses : Explore a thoughtful, themed creative paint session followed by playful yoga poses inspired by animals, nature, and everyday life, accompanied by enchanting tunes that keep both care-takers and children engaged.
Bonding & Connection: Strengthen your bond through nurturing touch, shared laughter, and the joy of moving together.
Mindfulness & Relaxation: Introduce simple mindfulness techniques through age-appropriate exercises, calming down together, and fostering a sense of peace and well-being.
Benefits:
Promotes physical development and motor skills in children.
Enhances emotional connection and communication between care-taker and child.
Reduces stress and anxiety for both you and your little one.
Incorporates mindfulness practices for emotional regulation and present-moment awareness.
Creates a supportive and joyful environment for caretakers to connect with each other.
Join us and discover the magic of yoga where laughter, love, and mindful moments blossom for care-takers and their little ones!
* Please bring two yoga mats for care-taker & one for child, water & any supportive items your child may need.