Vinyasa L1 Yoga is a beginner-friendly yoga class that focuses on the foundations of vinyasa yoga. In this class, you will learn basic yoga poses, breathing techniques, and how to flow from one pose to the next. This class is perfect for anyone who is new to yoga or who wants to deepen their understanding of vinyasa yoga with a slower - more mindful practice. There will be plenty of props for those that need some extra support.

Please bring a mat & water.

This practice is a blend of two different styles of yoga: yin and yang. Yin yoga is a slow-paced practice that focuses on holding poses for longer periods of time, while yang yoga is a more dynamic practice that focuses on flowing through poses.

This class combines the benefits of both yin and yang yoga to create a balanced and comprehensive practice. You will start with a warm-up of yang poses, followed by a series of yin poses. The yin poses will be held for longer periods of time - some with the use of props, allowing you to deeply relax your muscles and connective tissues. This is truly a magical one-of-a-kind, class.. your body & mind will thank you after this one.

Please bring a mat, a sweat towel & water.

This is a gentle and mindful yoga practice that will be heated to about 85º F using our eco-friendly infrared yoga panels. The heat helps to relax the muscles and improve circulation, while the slow pace allows for greater focus on alignment and breath. If you want a good full body workout that is not super intense or if you are new to yoga & like a little heat - then this class is for you!

Please bring a mat, a sweat towel & water.

In this vigorous yoga practice the studio will be heated to about 100º F using our eco-friendly infrared yoga panels. The infrared heat helps to increase your flexibility and range of motion, allowing your body to burn more calories and improve your cardiovascular health. There will be LOTS of sweat in this full body workout BUT your body will be thanking you after & your mind will feel so at ease after letting it allll go on the mat!

Please bring a mat, a sweat towel & water.