Hot Pilates is a high-energy, low-impact workout that combines the best of Pilates with the power of our far-infrared heated studio. Expect a room cranked to about 95-100 degrees and a challenging series of postures designed to:

Sculpt your entire body: Strengthen and tone your muscles, creating that long, lean Pilates physique.

Boost your flexibility: Heat helps your muscles loosen up, allowing you to move deeper into each pose and improve your range of motion.

Sweat out toxins: The heat intensifies your workout, promoting a deep cleanse and leaving you feeling refreshed.

Build core strength: Pilates focuses on core engagement, which translates to better posture, stability, and overall fitness.

Please bring a mat, sweat towel & water.

Experience the transformative power of Pilates fused with the grace of ballet-inspired movements in our Barre-lates Fundamentals class. This non-heated class utilizes the barre and Pilates principles to sculpt long, lean muscles, improve posture, and increase core strength and stability. We'll incorporate light weights, resistance bands, and Pilates balls to add variety and intensity to your workout.

Through controlled movements and precise exercises, you'll engage your deep stabilizing muscles, enhance flexibility, and challenge your balance. Our experienced instructors will guide you through a series of targeted sequences that focus on strengthening and toning your entire body, with a particular emphasis on the core, glutes, legs, and arms.

Whether you're new to barre or Pilates or looking to refine your technique, this class offers a welcoming and supportive environment to explore the benefits of this dynamic workout. Perfect for all fitness levels, from beginners to experienced movers. No prior experience is necessary.

Leave feeling energized, centered, and empowered.

Please bring a yoga mat & water.

Please bring a mat, sweat towel & water.

Barre is a low-impact, full-body workout that combines ballet-inspired moves with pilates and strength training. It is a great way to tone your muscles, improve your flexibility, and boost your cardiovascular health. This class is available for all fitness levels and ages.

Please bring a mat, sweat towel & water.