$200

We use a personalized approach to help men achieve optimal health and well-being. One of our Holistic Health coaches will work with you to address all aspects of your health, including physical, mental, emotional, and spiritual aspects. We will use different holistic healing modalities in our practice. These modalities may include but aren’t limited to :

Sound Healing, Breathwork, Herbalism, Yoga, Meditation & Mindfulness, Communication & Support, and Empowerment & Inspiration.

Benefits may include but aren’t limited to :

Improved Physical, Mental & Emotional Health through exercise, stress management, & resilience building.

Increased Energy, Vitality & Creativity through movement of blood, lymph fluid, oxygen & thought processes.

Improved Relationships with your partners, family, and friends by working through stagnant energy holding you back from being a better version of yourself for your loved ones & to set better boundaries with negative people or current situations in your life.

Release Trauma & Negative Ancestral Patterns by rewiring the brain through these holistic modalities and creating new neuro pathways to reach a higher version of yourself.

This package includes :

• A 90 min personalized consultation + a 30-45 min follow up consultation to be used within six months.

• Discounted Rates on herbal products recommended for you during your consultation

• Email Support

• Option to meet in person or online via Zoom/Google Meets.

$200

We use a personalized approach to help Woman achieve optimal health and well-being. One of our Holistic Health coaches will work with you to address all aspects of your health, including physical, mental, emotional, and spiritual aspects. We will use different holistic healing modalities in our practice. These modalities may include but aren’t limited to :

Sound Healing, Breathwork, Herbalism, Yoga, Meditation & Mindfulness, Communication & Support, and Empowerment & Inspiration.

Benefits may include but aren’t limited to :

Improved Hormone Levels by managing PMS, menopause & thyroid problems

Improved Physical, Mental & Emotional Health through exercise, stress management, & resilience building.

Increased Energy, Vitality & Creativity through movement of blood, lymph fluid, oxygen & thought processes.

Improved Relationships with your partners, family, and friends by working through stagnant energy holding you back from being a better version of yourself for your loved ones & to set better boundaries with negative people or current situations in your life.

Release Trauma & Negative Ancestral Patterns by rewiring the brain through these holistic modalities and creating new neuro pathways to reach a higher version of yourself.

This package includes :

• A 90 min personalized consultation + a 30-45 min follow up consultation to be used within six months.

• Discounted Rates on herbal products recommended for you during your consultation.

• Email Support

• Option to meet in person or online via Zoom/Google Meets.

$150

We use a personalized approach to help children achieve optimal health and well-being. One of our Holistic Health coaches will work with you and your child to address all aspects of their health, including physical, mental, emotional, and spiritual aspects. We will use different holistic healing modalities in our practice. These modalities may include but aren’t limited to :

Sound Healing, Breathwork, Herbalism, Yoga, Meditation & Mindfulness, Communication & Support, and Empowerment & Inspiration.

During the consultation we will ask you and your child questions about your child's health history, lifestyle, and current health concerns. We may also observe your child and ask them questions directly. We will then work with you to develop a personalized health and life coaching plan for your child. This plan may include recommendations for diet, exercise, stress management, and other lifestyle changes. It may also include recommendations for supplements and/or herbal remedies.

Benefits may include but aren’t limited to :

Improve Physical Health by developing healthy eating habits, getting regular exercise, and stress management. This may lead to improvements in overall physical health, including weight management, reduced risk of chronic diseases, and improved sleep quality.

Improve Mental and Emotional Health by helping children to develop coping skills, manage emotions, and build resilience. This can lead to improvements in mental and emotional health, including reduced anxiety and depression, improved self-esteem, and increased happiness.

Increase Self-Awareness both Physically and Mentally by movement and mindful practices increasing self-confidence and bettering decision-making skills.

Improve Relationships by developing better communication and conflict resolution skills. This can lead to improved relationships with family, friends, and peers.

Greater Life Satisfaction by developing healthy habits and creating a life that they are passionate about leading to greater life satisfaction and a more fulfilling life.

Increase Life Energy, Vitality & Creativity through movement of blood, lymph fluid, oxygen & thought processes.

Release Trauma & Negative Ancestral Patterns by rewiring the brain through these holistic modalities and creating new neuro pathways.

This package includes :

• A 90 min personalized consultation + a 30-45 min follow up consultation to be used within six months.

• Discounted Rates on herbal products recommended for your child during their consultation.

• Email Support

• Option to meet in person or online via Zoom/Google Meets.

$200

This is a personalized consultation for woman who are preparing to conceive, trying to conceive, currently pregnant, or are in postpartum. The goal of your session is to help you achieve optimal health and well-being during this important time in your life.

During your session we will ask you questions about your health history, lifestyle, and current health concerns. We will then develop a personalized plan to support you during your fertility, prenatal, and/or postpartum journey. This plan may include recommendations for diet, exercise, stress management, and other lifestyle changes. It may also include recommendations for supplements and/or herbal remedies. We will use different holistic healing modalities in our practice. These modalities may include but aren’t limited to :

Sound Healing, Breathwork, Herbalism, Yoga, Meditation & Mindfulness, Communication & Support, and Empowerment & Inspiration.

Benefits may include but aren’t limited to :

Prepare for Pregnancy through personalized mind, body & womb cleanses.

Improved Fertility by addressing factors such as hormonal imbalances, nutrition, and stress.

Healthier Pregnancies by teaching you about healthy eating habits, exercise, and stress management and educating you on all natural supplements that may enhance and improve your health for safer pregnancy.

Building up Confidence for a More Comfortable and Smooth Delivery by educating you about the history of birth and reminding you of the instinctual birthing power that you inherit as a woman. We will work on relaxation techniques, pain management, and more effective birthing positions.

Breastfeeding Support by educating on proper breastfeeding techniques & nutritional , nourishing recipes for healthy lactation.

Smoother Postpartum Transitions & Reduced Risk of Postpartum Depression by teaching you about postpartum nutrition, balancing your hormone levels, self-care, and newborn care.

This package includes :

• A 90 min personalized consultation + a 30-45 min follow up consultation to be used within six months.

• Discounted Rates on herbal products recommended for you during your consultation.

• Email Support

• Option to meet in person or online via Zoom/Google Meets.

SINGLE SESSION :

ADULTS $70 - KIDS $60

3 SESSIONS PACK :

ADULTS $190 - KIDS $160

5 SESSIONS PACK :

ADULT $275 - KIDS $225

We will meet to review your progress and to make adjustments to the your personalized plan as needed to advance in your healing journey. We will continue to use holistic healing modalities that best suite your healing journey. If you plan to continue your healing journey with us we will help you to identify your goals for the next coaching session and to develop a plan to achieve those goals. We will provide you with resources and support to help you stay on track.

Benefits may include but aren’t limited to :

Accountability: Continuing your sessions provides the client with an opportunity to be accountable and to track their progress over time.

Motivation: Continuing your sessions provides the client with an opportunity to get motivated and to stay focused on their goals.

Support: Continuing your sessions provides the client with an opportunity to get support from the coach and to learn how to overcome challenges.

Adjustment: Continuing your sessions provides the coach and the client with an opportunity to adjust the coaching plan as needed.

*Must have had a personalized consultation prior to booking a follow up session.

$200

• Intensive 90 minute herbal health consultation + a 45 min follow-up consultation to be used within 6 months

• For acute or chronic conditions

• Email support

• Personalized herbal health guide including nutrition, lifestyle and movement recommendations; recipes, resources, and plant ally guides.

• Discounted rate on herbal remedies recommended during consult

$200

• Intensive 90 minute herbal health consultation + a 45 min follow-up consultation to be used within 6 months

• For acute or chronic conditions

• Email support

• Personalized herbal health guide including nutrition, lifestyle and movement recommendations; recipes, resources, and plant ally guides.

• Discounted rate on herbal remedies recommended during consult

$150

• Intensive 90 minute herbal health consultation + a 45 min follow-up consultation to be used within 6 months

• For acute or chronic conditions

• Email support

• Personalized herbal health guide including nutrition, lifestyle and movement recommendations; recipes, resources, and plant ally guides.

• Discounted rate on herbal remedies recommended during consult

SINGLE SESSION :

ADULTS $70 - KIDS $60

3 SESSIONS PACK :

ADULTS $190 - KIDS $160

5 SESSIONS PACK :

ADULT $275 - KIDS $225

• 45 min follow-up consultation

• For acute or chronic conditions

• Email support

• Personalized herbal health guide including nutrition, lifestyle and movement recommendations; recipes, resources, and plant ally guides.

• Discounted rate on herbal remedies recommended during consult