WORKSHOPS
SERIES
EVENTS
Embrace the Awakening of Self : Celebrating the Pink Full Moon & The Renewal of Spring
COURTNEY CATTRAN
APRIL 11TH
FRIDAY
6 - 7:30 PM
$30
As the earth awakens from its winter slumber, join us for a rejuvenating journey into the heart of spring.We will welcome April's full pink moon & explore what effect this has on each one of us. This workshop is designed to gently usher you into the season of renewal through a harmonious blend of sound, movement, and stillness.
We'll begin with a gentle yoga flow, designed to release stagnant energy and invite fluidity into the body, mirroring the blossoming of spring. This will transition into a deeply nourishing restorative yoga practice, allowing you to sink into supported poses and cultivate a sense of inner peace.
We'll then flow into a guided meditation that will further cultivate a sense of groundedness and clarity, helping you connect with the vibrant energy of spring. Once your parasympathetic nervous system is activated we will begin to immerse ourselves in the healing vibrations of a sound bath, where resonant frequencies will wash over you, promoting deep relaxation and releasing tension.
This workshop is an invitation to shed the layers of winter, nurture your spirit, and plant the seeds for personal growth and revitalization. Allow the gentle rhythms of spring to guide you towards a renewed sense of balance and harmony.
Room is non-heated. A custom blended organic tea will be offered. Journaling session will also be an option.
Please bring a yoga mat, water & any supportive items that you may want. (journal, blanket, crystals, etc.)
ME & MY SHADOW : A Journey of Bonding - Yoga, Craft & Meditate
COURTNEY CATTRAN
APRIL 27TH
SUNDAY
12 PM
$35
This playful and enriching class invites care-takers and their precious little ones (3-8 years old) to embark on a delightful yoga adventure together. Through a themed craft session, gentle yoga poses, breathwork and guided meditations, care-takers and children explore the wonders of movement, connection, and inner peace. This class is open to not only moms but fathers, aunts, uncles, grandparents and/or older siblings to bond with their little ones. Feel free to bring multiple children with you.
What to expect:
Themed Craft Session & Yoga Poses : Explore a thoughtful, themed creative paint session followed by playful yoga poses inspired by animals, nature, and everyday life, accompanied by enchanting tunes that keep both care-takers and children engaged.
Bonding & Connection: Strengthen your bond through nurturing touch, shared laughter, and the joy of moving together.
Mindfulness & Relaxation: Introduce simple mindfulness techniques through age-appropriate exercises, calming down together, and fostering a sense of peace and well-being.
Benefits:
Promotes physical development and motor skills in children.
Enhances emotional connection and communication between care-taker and child.
Reduces stress and anxiety for both you and your little one.
Incorporates mindfulness practices for emotional regulation and present-moment awareness.
Creates a supportive and joyful environment for caretakers to connect with each other.
Join us and discover the magic of yoga where laughter, love, and mindful moments blossom for care-takers and their little ones!
* Please bring two yoga mats for care-taker & one for child, water & any supportive items your child may need.